Weigh In record (no journal entry) for 16 February 2022
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122.9 kg
Lost so far: 25.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1417 kcal
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Fat: 53.92g | Prot: 136.83g | Carbs: 123.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: PC BM Turkey Bacon, Becel Buttery Taste Margarine, PC PC Liquid egg whites, Carbonaut Seeded Bread, Great Value Large White Grade A Eggs. Dinner: Quinoa (Cooked), Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, President Feta Crumbled, Olive Garden Light Italian Dressing, Lettuce. Snacks/Other: Ritz Crackers, Fat Free Greek Yogurt. more...
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4549 kcal
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Exercise:
Total steps 10,097 - move calories - 1 hour and 33 minutes, Water weights / water jogging - 45 minutes, Dog Walking - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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