Weigh In record (no journal entry) for 13 April 2011
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2891 kcal
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Fat: 88.27g | Prot: 66.34g | Carbs: 480.44g.
Breakfast: Green Tea, fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: York Peppermint Patty (39g FULL Size), Chocolate Chip Cookies (Lower Fat). Dinner: Apple Pie Fillings (Canned), Brown Rice, Whole Wheat Bread with Nuts, Chunky Salsa, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com). more...
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2205 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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billtech66's Weight History
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