Weigh In record (no journal entry) for 15 February 2022
|
96.0 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
4309 kcal
|
Fat: 95.41g | Prot: 322.74g | Carbs: 511.24g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Almonds, Red Potatoes (Flesh and Skin), Kerrygold Grass Fed Butter, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Pears . Second Breakfast: Pears, Simply Orange 100% Pure Orange Juice, G Hughes Sugar-Free Thai Chili Wing Sauce, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers. Lunch: G Hughes Sugar-Free Thai Chili Wing Sauce, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Tea: Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Bell Peppers. Dinner: Hershey's Sugar Free Chocolate Syrup, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Dole Pineapple Chunks in 100% Pineapple Juice. Supper: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted. Snacks/Other: RxBar Coconut Chocolate , Kroger Sugar Free Gelatin Snacks, Granite Recovery, MHP Dark Matter, Kellogg's Rice Krispies Treats (22g). more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|