Weigh In record (no journal entry) for 08 June 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5349 kcal
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Fat: 325.57g | Prot: 214.88g | Carbs: 222.05g.
Breakfast: 2% Fat Milk, Fried Egg, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added). Lunch: Pork Spareribs, Johnsonville Beer Bratwurst Sausage, Lamb, Regular Beer, Red Table Wine, Peanuts. Dinner: Regular Beer, Beef Shortribs (Choice Grade), Rice Noodles (Cooked). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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2543 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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