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I did pushups, burpees, squats, tai chi, walking and dancing as my exercises today.
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85.3 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1046 kcal
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Fat: 52.29g | Prot: 68.62g | Carbs: 78.49g.
Breakfast: Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Potato Salad, Grilled Cheese Sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Coleslaw. Snacks/Other: Walnuts. more...
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4790 kcal
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Exercise:
Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Do It Yourself (DIY) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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