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Happy valentines Day! I had a chocolate and a latte today. Mostly comfort food carb day! No idea why!
Back to basics tomorrow.
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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841 kcal
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Fat: 49.81g | Prot: 15.66g | Carbs: 92.71g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Water. Lunch: Potato, 2% Fat Milk, Apple, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Hellmann's Olive Oil Mayonnaise, Carrots, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Potato, Clarified Butter Ghee, Egg. Snacks/Other: No Sugar Company Keto Bomb Dark Chocolate Hazelnut. more...
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2839 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 3 hours, Sleeping - 9 hours, Resting - 30 minutes, Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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