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Yes, here's the proof of my weakness, up another pound! I think I am under control now thanks to some encouraging help from my buddies. Boy did it rain yesterday, I mean buckets! We have this weather situation setting right over us and it is full of water. Everything is saturated and soggy.
Nothing going on today, just a relaxing day at home and no outside influences.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1628 kcal
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Fat: 113.81g | Prot: 74.43g | Carbs: 77.66g.
Breakfast: Mim muffin, Country Crock Spreadable Butter, Morning coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Daily Chef cottage cheese (lowfat 2% milkfat), Kroger Breaded Chicken Breast Strips. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Blue Diamond Natural Oven Roasted Almonds - No Salt, Kind plus energy bar. more...
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Gaining 0.3 kg a Week
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