Weigh In record (no journal entry) for 07 June 2014
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 21.47g | Prot: 29.16g | Carbs: 6.05g.
Breakfast: Compliments Balance Smoked Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Coffee with Milk. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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