Weigh In record (no journal entry) for 14 February 2022
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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32 kcal
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Fat: 1.01g | Prot: 2.02g | Carbs: 3.85g.
Breakfast: Tea (Brewed), Coffee (Instant Powder), Beatrice 2% Milk. more...
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Gaining 0.3 kg a Week
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