Weigh In record (no journal entry) for 13 February 2022
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2676 kcal
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Fat: 141.03g | Prot: 75.90g | Carbs: 269.28g.
Breakfast: Nature Valley Crunchy Granola Bar - Roasted Almond, Coffee with Cream. Lunch: Pillsbury Crescent Roll . Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Krispy Kreme Original Glazed Doughnuts, Cadbury Creme Egg, Quaker Crispy Minis Crunchy Dill. more...
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Losing 0.6 kg a Week
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1973astolz's Weight History
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