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Okay. I knew this day was going to be bad, yet... not this bad - almost double the targeted carbs, 50% over on fat, and I just barely got my minimum protein. Ugh! Worst of all, my waistline is up a quarter inch! Not surprising given how many carbs, though, LOL! Ah well. I'll correct it over the next couple of days. Nothing to worry about.
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 51.12g | Prot: 67.85g | Carbs: 97.33g.
Breakfast: Baby Spinach, Great Value Pork Sausage Patty, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Turkey Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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Gaining 1.3 kg a Week
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