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Not bad, since I had the munchies at the end of the night.. Yes, I behaved-- at salad, and some popcorn..lol..(air popped)...
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149.7 kg
Lost so far: 5.9 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 16.50g | Prot: 107.36g | Carbs: 113.24g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Great Value Light Greek Nonfat Yogurt, Lay's Original Baked Potato Chips. more...
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Losing 2.5 kg a Week
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