Weigh In record (no journal entry) for 13 February 2022
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178.7 kg
Lost so far: 72.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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994 kcal
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Fat: 34.27g | Prot: 97.12g | Carbs: 112.54g.
Breakfast: Kroger 2% Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. Dinner: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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Losing 9.5 kg a Week
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MatthewBell's Weight History
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