Weigh In record (no journal entry) for 06 June 2014
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.10g | Prot: 76.75g | Carbs: 260.93g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Weight Watchers Spaghetti with Meat Sauce, Deli Sliced Ham, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Ice Cream Sundae Cone, Publix Light Wheat Bread, Great Value Honey Ham. Snacks/Other: Boar's Head Black Forest Deli Ham, Publix Light Wheat Bread, Watermelon, Pop Weaver Light Butter Microwave Popcorn. more...
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2516 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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