Weigh In record (no journal entry) for 13 April 2011
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124.7 kg
Lost so far: 15.9 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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919 kcal
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Fat: 29.35g | Prot: 55.22g | Carbs: 112.73g.
Breakfast: Bananas. Lunch: cherry tomatoes, Steamfresh Frozen Broccoli and Cauliflower. Dinner: Low Moisture Part-skim Mozzarella Cheese, oregano, onion powder, Garlic, olive oil extra virgin, tomato paste, mushrooms, turkey pepperoni. Snacks/Other: Grapefruit, Frozen Blackberries, almond milk unsweetened, Frozen Strawberries. more...
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3641 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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