pmcconne's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

75.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1745 kcal

Fat: 84.99g | Prot: 85.48g | Carbs: 160.51g. Breakfast: Quick 1 Minute Oats, 2% Fat Milk, Freshly Brewed Tea with Milk. Lunch: Goat Cheese, White Pita Bread, Chicken Penne Asiago. Dinner: Almond Cookie. Snacks/Other: Minigo. more...

2454 kcal

Exercise: Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 6.4 kg a Week

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pmcconne's Journal, 13 Apr 11

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pmcconne's Weight History