|
day 4 keto-riffic
|
102.6 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1868 kcal
|
Fat: 137.98g | Prot: 123.76g | Carbs: 32.48g.
Breakfast: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. Dinner: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. more...
|
Losing 2.5 kg a Week
|
|
rconrad7800's Weight History
|