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Finally out of the 170s!! Still 8.4 pounds to my first goal with a date of March 31, but with the weather finally warming where I live, I've started walking a mile a day, so finger crossed I can do it.
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1482 kcal
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Fat: 35.40g | Prot: 61.55g | Carbs: 253.09g.
Breakfast: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. Lunch: Sugar, Neilson Dairy 18% Table Cream, Blueberries. Dinner: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Wong Wing Lemon Chicken. more...
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Losing 0.8 kg a Week
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