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Siegels
Journal
12 Feb 22
Siegels's Journal, 12 Feb 22
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wow. Just wow
66.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1510 kcal
Fat: 72.37g | Prot: 90.65g | Carbs: 122.60g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Trader Joe's Balsamic Vinaigrette, Sodexo Home Fried Potatoes, Hardee's Bacon Egg & Cheese Breakfast Wrap.
Dinner:
Chicken Wing, PopCorners Flourish Veggie Crisps, Archer Farms Italian Style Sandwich.
more...
2289 kcal
Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 7.6 kg a Week
31 Supporters
Support
Comments
Sending prayers. 🙏
12 Feb 22 by member:
_bec_ca
No worries! You're doing great work 👏
12 Feb 22 by member:
JC_suburbangothcatmom
ooops
12 Feb 22 by member:
Debbie Cousins
You’ve got this! One day at a time! ♥️♥️♥️♥️
12 Feb 22 by member:
Cathy4444
This will be gone in no time Siegels, wishing you and the family well🙏🏽💗
12 Feb 22 by member:
Daughter of the_King
🦾😎 keep pushing ..!!!
13 Feb 22 by member:
𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Siegels's Weight History
View Complete History
