Weigh In record (no journal entry) for 11 February 2022
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85.4 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1427 kcal
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Fat: 73.38g | Prot: 92.34g | Carbs: 96.97g.
Breakfast: Syrup, Bacon, French Toast with Butter, Fried Egg, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Dinner: Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs, Moo Goo Gai Pan, Egg Drop Soup, Green Tea. more...
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4804 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 8 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 2.5 kg a Week
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cherylemtman's Weight History
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