Weigh In record (no journal entry) for 11 February 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2022:
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804 kcal
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Fat: 62.18g | Prot: 32.26g | Carbs: 34.81g.
Breakfast: Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Water, Hellmann's Olive Oil Mayonnaise, Mixed Salad Greens, Apples, Salmon, Hard-Boiled Egg. Snacks/Other: Cashew Nuts, Water, Bragg Apple Cider Vinegar. more...
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2676 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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