Weigh In record (no journal entry) for 11 February 2022
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93.8 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1629 kcal
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Fat: 51.34g | Prot: 97.47g | Carbs: 200.19g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Giant Eagle Brussels Sprouts , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Chobani Flip S'more S'mores (128g), Planters Dry Roasted Peanuts, Se Grocers Black Cherry Yogurt. more...
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Losing 3.8 kg a Week
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clairsheart's Weight History
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