Weigh In record (no journal entry) for 05 June 2014
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78.6 kg
Lost so far: 0 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 28.47g | Prot: 74.14g | Carbs: 229.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds), Blueberries. Lunch: Albertsons Sliced Roast Beef, Publix Reduced Calorie Wheat Enriched Bread, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Dinner: Great Value Honey Ham, Publix Light Wheat Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Watermelon. more...
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2251 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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