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Barbara4572
Journal
05 Jun 14
Barbara4572's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
59.0 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
528 kcal
Fat: 7.89g | Prot: 68.29g | Carbs: 44.95g.
Breakfast:
CareOne Whey Protein.
Lunch:
America's Choice Bacon Thick Sliced, Food For Life Baking Company Sprouted Whole Wheat Bread, Egg Beaters Egg Beaters - Original.
Snacks/Other:
Bananas.
more...
1870 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Barbara4572's Weight History
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