Weigh In record (no journal entry) for 11 February 2022
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67.9 kg
Lost so far: 43.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1649 kcal
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Fat: 136.89g | Prot: 92.87g | Carbs: 21.72g.
Breakfast: Cheddar Cheese, Pecan Nuts, Kroger Pork Rinds, Herbal Tea. Lunch: Kroger Pork Rinds, Kroger Sweet Ground Italian Sausage, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Great Value Mixed Nuts. more...
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1899 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.1 kg a Week
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Judyrose1997's Weight History
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