Weigh In record (no journal entry) for 09 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2425 kcal
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Fat: 130.74g | Prot: 173.03g | Carbs: 128.20g.
Breakfast: Saputo Pizza Mozzarella , The Laughing Cow Cheese, Poached Egg, Sugar, 2% Fat Milk, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Apples , White Rice, Ground Pork (Cooked) . Dinner: Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Pork. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Godiva Dark Chocolate Truffles. more...
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steady weight
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zhanghao_1st's Weight History
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