Weigh In record (no journal entry) for 08 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2888 kcal
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Fat: 159.21g | Prot: 221.96g | Carbs: 93.12g.
Breakfast: Poached Egg, Shrimp, Balderson Old Cheddar Cheese, Olympic Garlic Sausage, Sugar, 2% Fat Milk, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, The Laughing Cow Cheese. Lunch: White Rice, Lean Ground Beef, Poached Egg, Kirkland Signature Egg Whites. Dinner: Beer, Superior Tofu 五香豆干, Pork Shoulder (Whole) , Ground Pork (Cooked) . Snacks/Other: Del Monte Real Fruit Frozen Fruit Bars, Godiva Dark Chocolate Truffles, Kirkland Signature Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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