Weigh In record (no journal entry) for 10 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2064 kcal
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Fat: 123.67g | Prot: 102.02g | Carbs: 108.25g.
Breakfast: Sugar, Half and Half Cream. Lunch: Apples, White Rice, Chicken Wing (Skin Eaten), Pork. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Godiva Dark Chocolate Truffles, Cappuccino. more...
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steady weight
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zhanghao_1st's Weight History
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