Weigh In record (no journal entry) for 10 February 2022
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2022:
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983 kcal
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Fat: 79.74g | Prot: 37.56g | Carbs: 17.19g.
Breakfast: Water, Coffee, Nutiva MCT Oil. Lunch: Walnuts, Young Green Onions (Tops Only), Yam, Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise, Mixed Salad Greens. Dinner: Hellmann's Olive Oil Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Salmon, Mixed Salad Greens. Snacks/Other: Bragg Apple Cider Vinegar, Red Table Wine, Herbal Tea, Water. more...
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2863 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Bathing - 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 35 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 3 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 7.9 kg a Week
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