|
Down point 4 for day 1 on keto. Seemed like a lot of food. Fasting blood sugar 141.
|
103.3 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1669 kcal
|
Fat: 112.92g | Prot: 133.42g | Carbs: 24.18g.
Breakfast: Kraft Mayo with Olive Oil, Egglife Egg White Wraps - Original, Fried Egg, Farmland Foods Ground Pork. Lunch: Egg (Whole) , Bacon Grease , Broccoli, Cooked Green Cabbage, Stewed Chicken. Dinner: Fairlife Salted Caramel Protein Shake. Snacks/Other: Wholly Guacamole Wholly Organic Guacamole Minis, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
Losing 1.3 kg a Week
|
|
rconrad7800's Weight History
|