Weigh In record (no journal entry) for 10 February 2022
|
81.2 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1654 kcal
|
Fat: 55.29g | Prot: 54.97g | Carbs: 252.27g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kroger Finely Shredded Colby & Monterey Jack Cheese, Zurvita Zeal For Life, Del Monte Diced Peaches in Cups, Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans, Peanut Butter Cookie. Dinner: 14" Pepperoni Pizza. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|