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41.7%
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79.1 kg
Lost so far: 28.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1846 kcal
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Fat: 54.76g | Prot: 178.97g | Carbs: 161.07g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Apples , All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Cucumber Salad with Vinegar, Giant Eagle Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Zucchini , Trader Joe's Hi-Protein Veggie Burger. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Soybeans (Mature Seeds, Steamed, Cooked) , Honey, Shadybrook Farms Ground Turkey 93/7, White Rice, Cabbage. Snacks/Other: Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites, Breyers Natural Vanilla Ice Cream, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter. more...
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steady weight
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Shake Those Pounds's Weight History
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