Weigh In record (no journal entry) for 04 June 2014
|
98.7 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 27.18g | Prot: 36.05g | Carbs: 142.16g.
Breakfast: Water, Plain Waffle. Lunch: Water, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Popchips Barbeque Potato Chips (Bag). Dinner: Frito-Lay Cracker Jack'd Hearty Mix Cheddar BBQ, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Hormel Natural Choice Deli Roast Beef. Snacks/Other: Golden Delicious Apples, Eating Right Peeled Baby-cut Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|