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Back on track, started new Whole30 month.
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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1087 kcal
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Fat: 87.16g | Prot: 53.88g | Carbs: 29.62g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Cashew Nuts, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Chicken Breasts. Snacks/Other: Water. more...
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2884 kcal
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Exercise:
Hanging Laundry - 30 minutes, Bathing - 15 minutes, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes. more...
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Losing 4.8 kg a Week
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