Weigh In record (no journal entry) for 09 February 2022
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123.4 kg
Lost so far: 25.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1318 kcal
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Fat: 60.43g | Prot: 95.51g | Carbs: 123.77g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Becel Buttery Taste Margarine, Russian Mushroom & Potato Soup, Carbonaut Seeded Bread, Great Value Large White Grade A Eggs. Dinner: Avocados , Uncle Ben's Bistro Express Jasmine Rice, Costco Seasoned Rotisserie Chicken. Snacks/Other: Duncan Hines Chewy Fudge Brownies. more...
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4407 kcal
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Exercise:
Water weights / water jogging - 45 minutes, Total steps 9,093 - move calories - 1 hour and 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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