Weigh In record (no journal entry) for 09 February 2022
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100.5 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2332 kcal
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Fat: 88.53g | Prot: 169.22g | Carbs: 234.37g.
Lunch: Di Manno Submarine Buns, Cracker Barrel Medium Cheddar Cheese, Broccoli, Cauliflower, Onions, Ocean's Solid White Tuna in Water, Kraft Miracle Whip Calorie Wise, Bell Peppers. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Swiss Chalet Gravy, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, QuestBar Cookies & Cream, Piller's Kolbassa Sausage, Orville Redenbacher's Light Buttery Flavour Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), President's Choice Tzatziki. more...
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Gaining 0.3 kg a Week
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abwatrboy's Weight History
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