Weigh In record (no journal entry) for 04 June 2014
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89.8 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.78g | Prot: 77.36g | Carbs: 135.04g.
Breakfast: Watermelon, Maranatha All Natural Creamy Almond Butter, Driscoll's Strawberries, Dave's Killer Bread 21 Whole Grains Bread, Tropical Traditions Virgin Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Lunch: Dannon Light & Fit Greek - Vanilla, Whole Foods Market Chicken Caesar Wrap. Dinner: Wegmans Cooked Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2766 kcal
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Exercise:
Walking (brisk) - 4/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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