Weigh In record (no journal entry) for 04 June 2014
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 41.95g | Prot: 72.53g | Carbs: 60.01g.
Breakfast: Coffee with Milk, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Maple Leaf Uncured Baked Ham, Egg Omelet or Scrambled Egg. Lunch: Coffee with Milk, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Presidents Choice Angus thick & jucy burgers (lean), Blue Cheese . Snacks/Other: Philadelphia Strawberry Cream Cheese, Premium Plus Soda Crackers, QuestBar Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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