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Welp. I guess jumping back in isnt going to work out quite that easy. I dont know whats wrong with me (other than Im still waiting for TOM). I have no energy, I dont want to go to the gym, and Im back to being a human garbage disposal. Its like that switch in my head flips and its easy to watch what I eat, track, move, etc... And then it gets switched off and I "cant" do anything.
My goals for the rest of this week is to drink at least 2 of my water bottles a day, and get 3 servings of fruit and veggies a day.
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119.5 kg
Lost so far: 1.8 kg.
Still to go: 37.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2022:
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1265 kcal
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Fat: 72.15g | Prot: 40.96g | Carbs: 116.53g.
Breakfast: Jif Extra Crunchy Peanut Butter, Wheat Montana Whole Grain 12 Grain Bread. Lunch: Lay's Barbecue Potato Chips, Cheeseburger (Single Patty with Condiments). Snacks/Other: Wonderful Chili Roasted Pistachios. more...
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Gaining 1.6 kg a Week
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