Weigh In record (no journal entry) for 08 February 2022
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101.9 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2147 kcal
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Fat: 86.30g | Prot: 90.05g | Carbs: 226.85g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Whole Milk. Lunch: Barefoot Merlot, Snickers Snickers Bar (1.86 oz), KFC Fried Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, White Rice, Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Savoritz Cheese Crackers. more...
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Losing 0.5 kg a Week
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phils114's Weight History
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