Weigh In record (no journal entry) for 28 January 2022
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2094 kcal
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Fat: 83.51g | Prot: 84.45g | Carbs: 234.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Clam Cake or Patty, Red Lobster New England Clam Chowder (Cup). Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Papa John's 16" Original Crust Pizza - The Works. more...
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Losing 1.6 kg a Week
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phils114's Weight History
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