Weigh In record (no journal entry) for 03 June 2014
|
102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
|
1635 kcal
|
Fat: 64.80g | Prot: 137.08g | Carbs: 141.26g.
Breakfast: Weight Watchers Cream Cheese, Dasani Bottled Water (16.9 oz), Coffee with Milk, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Arnold Pocket Thins Italian Herb, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, SoBe Lifewater Fuji Apple Pear, Rudolph's Original Pork Rinds. Dinner: Ham (Whole, Cured, Roasted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, McCormick Brown Gravy Mix, Mashed Potato made with Fat (from Fresh), Crystal Light Crystal Light on the Go Sugar Free packets, Aquafina Water (16.9 oz). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
|
|
4542 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Housework - 4 hours, Driving - 3 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|