Weigh In record (no journal entry) for 08 February 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2022:
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1437 kcal
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Fat: 32.35g | Prot: 98.90g | Carbs: 183.58g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g. more...
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3245 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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