202.2
|
91.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1466 kcal
|
Fat: 63.67g | Prot: 48.81g | Carbs: 174.36g.
Breakfast: Country Harvest 14 Grains, Cream (Half & Half) , Russian Dressing, Lettuce Salad with Assorted Vegetables, Liberte 2% Greek Yogurt, No Name Medium Cheddar Shredded Cheese, Old El Paso Salsa, Philadelphia Smoked Salmon Cream Cheese. Lunch: Country Harvest 14 Grains, Coffee, Black Pepper , Salt , Egg, Philadelphia Smoked Salmon Cream Cheese. Dinner: Tostitos Salsa Medium, Country Harvest 14 Grains, Tomatoes, Black Pepper , Salt, Philadelphia Smoked Salmon Cream Cheese. Snacks/Other: Cheetos Cheddar Jalapeño , Apples . more...
|
Losing 0.8 kg a Week
|
Comments
Not feeling very hungry today (which almost never happens!) so no problem staying within my kcal allotment for the day. So there’s that to celebrate 😁
07 Feb 22 by member: grammalaura
|
07 Feb 22 by member: 1973astolz
|
I wasn't really hungry today but I still ate my three meals but in small portions but I find at night today I'm hungry. 😅
07 Feb 22 by member: 1973astolz
|
It’s usually the nigh time munchies that stitch me up too! 😆
07 Feb 22 by member: grammalaura
|
08 Feb 22 by member: erikahollister
|
08 Feb 22 by member: J9Mllr
|
Congrats Laura. You are so close!!!
09 Feb 22 by member: Lindafitter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|