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Aha! I knew I had lost more than a half pound last week! I must remember to not eat anything high-sodium on Sundays. I have to drink a lot of water because it reduces side effects of my MS medication injection I do Sunday night. I'm weighing in for a challenge on Monday.
I have physical therapy this afternoon, and I'm happy about it. I'm still sore from Sunday's Pilates and Zumba classes, and she'll help work out the kinks. : o) I'm taking a day of rest, then making Gangster Chicken, broccoli, and yellow summer squash for dinner tonight.
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61.7 kg
Lost so far: 29.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.10g | Prot: 113.16g | Carbs: 228.71g.
Breakfast: Water, General Mills Fiber One Original, Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), MiraLAX Miralax. Lunch: Gruyere Cheese, Nulaid ReddiEgg Real Egg Product, Starbucks Nonfat Iced Latte (Venti), Asparagus. Dinner: Strawberries, Yellow Summer Squash, Gangster Chicken. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Water, Double Chocolate Strawberry Muffins, Trader Joe's 70% Dark Chocolate Wedges, Rhubarb Oatmeal Cookies. more...
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1864 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 2 hours, Sitting - 3 hours, Shopping - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 4.8 kg a Week
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