Weigh In record (no journal entry) for 07 February 2022
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81.6 kg
Lost so far: 35.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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890 kcal
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Fat: 57.25g | Prot: 56.50g | Carbs: 41.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Low Karb Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Wegmans Cobb Salad with Dressing , Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Celestial Seasonings Caffeine Free Herbal Tea. more...
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Gaining 0.4 kg a Week
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