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did 1 mile in the house...decided to go outside and walk..nice and mild 0 degrees.
completed 8000 steps total=10067 steps for the day...feel better that I got more steps in...
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88.5 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
Gaining 1.6 kg a Week
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lamapa515's Weight History
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