Weigh In record (no journal entry) for 03 June 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 75.30g | Prot: 147.69g | Carbs: 124.57g.
Breakfast: Red Delicious Apples, Hillshire Farms Roast Beef, Naturegg Simply Egg Whites, Kraft Singles, Silver Hills Little Big Bread, Fried Egg. Lunch: Broccoli, Olive Oil, Pork Salami (Dry or Hard), Ham (Whole, Cured, Roasted), Brown Rice (Long-Grain, Cooked), Fried Egg, Naturegg Simply Egg Whites. Dinner: Chives, Green String Beans, Regular Beer, Chicken (Skin Eaten), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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2304 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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