Weigh In record (no journal entry) for 03 June 2014
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 72.55g | Prot: 171.99g | Carbs: 310.98g.
Breakfast: Salmon, Honey, Oats, Egg, Egg White, Bananas, Honey, Apples, Pears, Extra Virgin Olive Oil, Carrots, Catelli Whole Wheat Pasta, Whole Foods Market Natural Peanut Butter, Mango. Dinner: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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