Weigh In record (no journal entry) for 02 June 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 93.39g | Prot: 145.98g | Carbs: 86.20g.
Breakfast: Dry Roasted Almonds (with Salt Added), saputo 4 fromaggio, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Delicious Apples, Green String Beans, Chicken Thigh (Skin Not Eaten), Johnsonville Beer Bratwurst Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Regular Beer, Chicken (Skin Eaten). more...
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2778 kcal
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Exercise:
Running - 6/mph - 53 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 7 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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